Whether it be virtual or in person, 1-on-1 training can be beneficial for those looking for accountability, form checks, and overall time with a coach to help answer questions.

Contact for availability.

I am a firm believer in a colorful diet! Fruits, vegetables, proteins, and whole foods. Nutrition is one of the hardest aspects of fitness and a healthy lifestyle for people. We aren’t willing to change one thing in our diet to support our health as we age. I am committed to helping you understand why we need certain foods and how food affects our daily lives.

Let’s move! Movement is an essential part of life, and we should never take it for granted. So, I want to help you learn to optimize your movements. I take a straightforward approach to exercise; there is no need to overcomplicate it.