I am a firm believer in a colorful diet! Eating fruits, vegetables, proteins, and whole foods, the way God intended! Nutrition is one of the hardest aspects of fitness and a healthy lifestyle. Together, we’ll set realistic goals and make small, sustainable changes that lead to a lasting, healthy, and energizing lifestyle.

What’s included:

Calculated macro and caloric goals, a whole-food grocery list, a curated supplement suggestion guide, and bi-weekly check-ins with fresh meal ideas to keep you on track!

Let’s move! Movement is an essential part of life, and we should never take it for granted. Our body is built to move and do amazing things! So, I want to help you learn how to optimize your movements. I take a straightforward approach to exercise; there is no need to overcomplicate it.

What’s included:

Bi-weekly/weekly check-ins, monthly programming, SMART goal setting, the ability to enter your own weights and notes for each workout, and an optional devotional to go along with your workouts!